Doktorandsektionen invites you to an online workshop series for PhD students: “Navigate academia and maximize your potential”.

The series is designed as a full process to equip you with tools to:

• Grow your self-leadership to maximize your potential and navigate academia
• Improve your sleep and implement healthy habits
• Develop strategies to manage your stress and grow resilience
• Build a manifesto as a roadmap for your personal and professional development

The series is comprised of 4 interactive online workshops each having prep-work and dedicated time to work on the manifesto:

• Pre-work + work with the manifesto (~25-40 mins)
• 29th of October 13:00-14:30 – Self-leadership
• Pre-work + work with the manifesto (~25-40 mins)
• 12th of November 13:00-14:30 –   Sleep and Healthy Habits 
• Pre-work + work with the manifesto (~25-40 mins)
• 19th of November  13:00-14:30 –   Personal Wellbeing and Maximizing Potential in Academia
• Work with the manifesto (~25-40 mins)
• 3rd of December 13:00-14:30 –  Manifesto sharing

The workshop series is facilitated by Dear Academia and your hosts will be in the order of appearance:

• Dr Mette Sjöberg Anthonsen, Executive coach, PCC http://www.imparo.se/
• Dr Frida Rångtell, Sleep educator – https://www.slumra.nu/
• Dr Déborah Rupert, Wellbeing and career coach –  https://www.deborahrupert.com/

An illustrative version of the program can be found in the attachment as well.

You can sign up here.

Warm welcome!

Mette, Frida & Déborah

Dear Academia, for a healthy academic work environment.